1st lesson free
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Antonio
- Rate R700
- Response 1h
R700/h
Contact
1st lesson free
- Personal training
Whether you’re stepping into the gym for the first time or looking to take your physique to the next level, I’m here to help you train with purpose and confidence.
- Personal training
Lesson location
About Antonio
Hi, I’m Antonio!
I’m a NASM Certified Personal Trainer, Nutrition Coach, Weight Loss Specialist, Sports Performance Coach, and competitive bodybuilder.
My passion for fitness goes beyond lifting weights. I became a trainer because I genuinely enjoy helping people build confidence, improve their health, and accomplish things they once thought were out of reach.
I believe great coaching is about more than giving someone a workout. It’s about understanding their goals, teaching them the fundamentals, holding them accountable, and building a plan that works for their lifestyle.
Whether your goal is to lose weight, build muscle, get stronger, or simply feel better in your own body, I’ll help you create a clear path forward.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My sessions are tailored to your goals, experience, and abilities, with a focus on:
* Muscle building and strength development
* Fat loss and body recomposition
* Proper exercise technique and confidence
* Personalized workout programming
* Nutrition guidance and sustainable habits
* Long-term progress and accountability
I work with everyone from complete beginners to experienced gym-goers. My goal is not just to help you achieve results, but to teach you how to maintain them.
Your first two introductory sessions are complimentary, giving us an opportunity to discuss your goals, assess your starting point, and see if we’re a good fit.
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Rates
Rate
- R700
Package rates
- 5h: R3498
- 10h: R6996
free lesson
The free first lesson with Antonio allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R700/h
Details
First 2 sessions are completely FREE - I WORK WITH A GYM AND DO MY SESSIONS IN A GYM, NOT MY HOUSE.
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