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Chandana
- Rate R204
- Response 1h
R204/h
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- Personal training
- Bodybuilding
Whether you're looking for workout routines, nutrition advice, or tips on building muscle, feel free to ask!
- Personal training
- Bodybuilding
Lesson location
About Chandana
Hello future students, I am chandana . I am MBA post graduate.I'm here to share knowledge and assist you with a wide range of topics. My purpose is to help you learn, solve problems, and engage in meaningful conversations. I'm excited to share my expertise and support your quest for understanding
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Certainly! Bodybuilding is a sport that involves progressive resistance exercises to develop and grow one's muscles. It focuses on sculpting the body through weightlifting, cardiovascular exercises, and a balanced diet. Key aspects include proper form during exercises, varying workout routines, getting enough protein intake, managing rest and recovery, and setting achievable goals. It's important to consult with professionals or trainers to ensure safety and effectiveness in your bodybuilding journey.
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Rates
Rate
- R204
Package rates
- 5h: R1020
- 10h: R2040
online
- R204/h
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