1st lesson free
Himanshu
- Rate R207
- Response 1h
R207/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Cross training
- Body pump
Where sweat meets strength | Join our fitness family today!.fitness enthusiast and the founder of Pro Ultimate Gyms, a leading gym chain with locations across the country.
- Personal training
- Fitness
- Bodybuilding
- Cross training
- Body pump
Lesson location
About Himanshu
Himanshu Choudhary, you are a dedicated individual with a passion for fitness, technology, and competition. Alongside your expertise in Java programming and cloud architecture, you actively pursue a healthy lifestyle through fitness and sports, especially cricket. Your achievements in sports and hackathons highlight your commitment to both physical and intellectual excellence.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Exercise Science – Understanding how the body responds to physical activity.
Physical Training – Practicing strength, endurance, flexibility, and balance exercises.
Nutrition – Learning about healthy eating habits and diet planning.
Mental Wellness – Exploring the connection between exercise and mental health.
Injury Prevention – Teaching safe workout techniques and recovery methods.
Fitness Assessment – Measuring progress through various tests like BMI, endurance runs, and flexibility checks.
Lifestyle Habits – Encouraging active living beyond the gym, such as walking, yoga, and sports participation.
Would you like details on any specific area?
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Rates
Rate
- R207
Package rates
- 5h: R1035
- 10h: R2070
online
- R207/h
free lesson
The free first lesson with Himanshu allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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