1st lesson free
Hannah profile and its contact details have been verified by our experts
Hannah
- Rate R394
- Response 1h
R394/h
Contact
1st lesson free
- Personal training
- Fitness
Wellbeing & Mindset Coach. I’m passionate about helping people feel strong, balanced, and in control — not just physically, but mentally and emotionally too.
- Personal training
- Fitness
Lesson location
About Hannah
Having worked across cultures and industries, I’ve developed a deep understanding of how our mindset, habits, and emotional health impact everything — from our confidence to our physical wellness. My passion lies in helping others feel more grounded, empowered, and in control of their lives. Whether you're navigating a life transition, feeling stuck, or simply want to reconnect with your purpose and wellbeing, I offer a safe, supportive space to explore that journey. I believe in holistic growth — nurturing both mind and body — through mindfulness, movement, positive psychology, and simple, powerful daily practices. My sessions are relaxed, tailored, and judgement-free. I meet you where you are, and we build from there.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I provide supportive, personalised sessions focused on your mental and emotional wellbeing. Through 1-to-1 coaching and mindset guidance, I help you build confidence, find clarity, and create lasting positive change in your life. Each session starts with a simple check-in to see how you’re really feeling — mind, body, and mood. We’ll explore tools like breathwork, mindset shifts, and practical habits to help you feel more grounded, clear, and in control. You’ll leave with calm energy and real steps to support your daily wellbeing.
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Rates
Rate
- R394
Package rates
- 5h: R1970
- 10h: R3940
online
- R394/h
free lesson
The free first lesson with Hannah allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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