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VAANI
- Rate R243
- Response 1h
R243/h
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- Personal training
- Fitness
Walking/running games. Going for a walk or a jog is an easy and accessible type of exercise, but lapping your neighbourhood can get boring quickly. ...
- Personal training
- Fitness
Lesson location
About VAANI
Start small: When starting a fitness journey it's best to take simple steps. There's no need to jump into a gym and lift a ton of weight on Day 1. In fact, that's a good way to hurt yourself and get discouraged. Start by walking 15 to 30 minutes a day. Choose to take the stairs instead of the elevator
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About the lesson
- All levels
- English
- Japanese
- Korean
Languages in which the lesson is available :
English
Japanese
Korean
Walking/running games. Going for a walk or a jog is an easy and accessible type of exercise, but lapping your neighbourhood can get boring quickly. ...
Cardiorespiratory Endurance. Cardiorespiratory endurance, also known as cardio, is the ability of the body to supply oxygen and energy for an extended period of physical activity. ...
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Rates
Rate
- R243
Package rates
- 5h: R1215
- 10h: R2430
online
- R243/h
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