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Krishna
- Rate R34
- Response 1h
R34/h
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- Personal training
- Fitness
Walking as a Form of Exercise Walking is a simple, free and versatile form of exercise Helps to improve cardiovascular fitness, strengthens muscles and bones Can be done at any time, anywhere and by p
- Personal training
- Fitness
Lesson location
About Krishna
Low-impact exercise that is easy on the joints
Can be done anywhere, at any time
Inexpensive - no special equipment needed
Helps to improve cardiovascular fitness
Burns calories to aid in weight loss or maintenance
Can boost mood and reduce symptoms of depression
The Walk at Home Program
A fitness program that can be done in the comfort of your own home
Offers a variety of routines and intensities to choose from
Can be a great option for those who are new to exercising or have mobility limitations
Created by Leslie Sansone, a certified fitness instructor
Routines often include exercises that target multiple muscle groups
Benefits of Multi-Muscle Workouts
Increases overall strength and endurance
Improves balance and stability
Helps to prevent injuries
Can lead to a higher metabolism, which aids in weight loss
Can help to improve posture
Provides a more efficient workout in less time
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The Walk at Home Program
Structured program for walking at home
Offers different levels of intensity and duration to accommodate various fitness levels
Can be a great way to start a walking routine and gradually increase fitness levels Benefits of Multi-Muscle Workouts
Walking works multiple muscle groups, including legs, core, and upper body
Helps to improve overall strength, balance, and posture
Increases the number of calories burned during exercise
See more
Rates
Rate
- R34
Package rates
- 5h: R170
- 10h: R340
online
- R34/h
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