1st lesson free
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Gary
- Rate R494
- Response 1h
R494/h
Contact
1st lesson free
- Personal training
- Fitness
Virtual mobility and stretching coach offering personalized sessions to improve flexibility, movement, and everyday mobility
- Personal training
- Fitness
Lesson location
About Gary
I’m the owner and trainer of Simple Fitness Autism and have been working in fitness since 2014. My experience includes helping individuals of different abilities with fitness, stretching, mobility, and movement. I take a patient, individualized approach and focus on making exercises understandable and comfortable. My virtual sessions are designed to meet each person where they are and help them build a practical mobility routine they can use in everyday life.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
In my virtual mobility and stretching sessions, I help individuals improve flexibility, movement, and everyday mobility through simple, personalized exercises. I have years of experience in fitness and working with individuals of different ability levels. Sessions are adapted to each person’s comfort, goals, and current mobility level, with an emphasis on safe, practical movements that can be done at home.
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Rates
Rate
- R494
Package rates
- 5h: R2468
- 10h: R4936
free lesson
The free first lesson with Gary allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R494/h
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