1st lesson free
Paola profile and its contact details have been verified by our experts
Paola
- Rate R250
- Response 1h
R250/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Exercise
- Stretching
Vinyasa and Ashtanga Yoga Teacher. YTT200h certified. Private and group sessions. Online or in person. Spanish, English and French.
- Personal training
- Fitness
- Strength Training
- Exercise
- Stretching
Lesson location
About Paola
I am from Barcelona, with French-Spanish nationality. Throughout my professional career I have gained experience in different areas such as Design and Communication in Europe, Australia and Vietnam. My people-oriented approach and passion for wellbeing have been key to my personal and professional journey.
In 2024 I decided to pursue my career in the field of Wellness. Therefore, I graduated from the YTT200 in India. Movement as therapy, but also nutrition as a way to honour and care for body and mind, are part of an initiative that I wish to fully embrace.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
Sessions from 45min to 1h30 in which we address aspects of the yogic philosophy, which accompany us in the exploration of our body through the practice of postures. My intention is for you to challenge yourself and connect deeply with your body and soul. Sessions inspired by Vinyasa and Ashtanga, creative, strong and dynamic, I also offer slower paced sessions such as Slow Flow and Yin.
Depending on the class, I also include breathing work and meditation. I will always offer modifications so that everyone can enjoy the class to the fullest. Suitable for all levels!
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Paola es una profesora excepcional, de esas que dejan huella.
Sus clases son una combinación perfecta de preparación física, conexión emocional y creatividad, haciendo que cada sesión sea única. En su espacio me siento segura, comprendida y acompañada en mi crecimiento, explorando mis posibilidades con confianza y respeto por mi cuerpo.
Gracias Paola por hacerme amar la práctica, eres fantástica!See more recommendations
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Rates
Rate
- R250
Package rates
- 5h: R1250
- 10h: R2500
online
- R250/h
free lesson
The free first lesson with Paola allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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