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Vidhi
- Rate R169
- Response 1h
-
Students4
Number of students Vidhi has accompanied since joining Superprof
Number of students Vidhi has accompanied since joining Superprof
R169/h
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- Personal training
- Fitness
- Zumba
- Pilates
I’m Vidhi, a final-year law student with a passion for fitness. For the past 4 years, I’ve immersed myself in hybrid training, mastering the art of blending strength, endurance, and flexibility.
- Personal training
- Fitness
- Zumba
- Pilates
Lesson location
About Vidhi
Hi! I’m Vidhi, a dedicated fitness enthusiast with 4+ years of hybrid training experience. Combining professionalism with personalized guidance, I prioritize safety, results, and motivation to help you achieve your goals. Let’s transform your fitness journey together—one step at a time!
Why Choose Me?
I specialize in hybrid training, which blends strength, cardio, and mobility for total body fitness.
I focus on safety and results, ensuring that every session leaves you stronger, more confident, and closer to your goals.
With a tailored approach, I design workouts that fit your lifestyle, fitness level, and aspirations.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My methods focus on:
Personalization: Tailoring routines to your fitness level, goals, and preferences.
Progressive Training: Gradually increasing intensity to ensure sustainable progress while minimizing injury risk.
Education: Explaining the science behind exercises to empower you with knowledge for lifelong fitness.
Holistic Approach: Combining strength training, cardio, mobility work, and recovery techniques.
Usual Structure of a Class
Warm-up (5-10 mins): Dynamic stretches and activation drills to prep your body.
Main Workout (30-40 mins): A mix of strength, endurance, and mobility exercises tailored to your goals.
Cool Down (10 mins): Static stretches and breathing exercises to aid recovery.
Feedback & Q&A (5 mins): Addressing questions and providing improvement tips.
What My Students Can Expect:
Engaging and informative sessions that prioritize your progress.
Clear communication and accountability to keep you motivated.
A friendly, approachable instructor who understands your challenges and celebrates your successes.
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Rates
Rate
- R169
Package rates
- 5h: R676
- 10h: R1184
online
- R169/h
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