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Julian
- Rate R908
- Response 1h
R908/h
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- Personal training
- Fitness
- Strength Training
Very experienced Personal Trainer & Coach offering PT Sessions for Clients and Trainers
- Personal training
- Fitness
- Strength Training
Lesson location
About Julian
Julian has worked in different areas of training & coaching throughout the last 10 years, giving over 10.000 hours of Personal Training. He started training recruits in the German Armed Forces and transitioned to Personal Training in Berlin for professional athletes, celebrities and UHNW individuals. His expertise covers many fields, among them Functional Strength Training, Nutrition & Self Defence.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
“Our goal is to realize your Potential with the most efficient means possible!”
Driven by the Pareto Principle or commonly known as the 80-20 Rule we will strife in our training
to put the minimal effective Dose of Work and Time Investment into an actionable plan.
That means that we can get a lot of Bang for your Buck, out of my basic course of 10 sessions.
After a first Assessment in which we will determine your current State and Goals, we will remove pre-existing Road-Blocks like functional Imbalances in your Body, Mind & Nutrition to move ahead efficiently.
You can expect to gain a Bird's Eye View on the road ahead and what to do and to avoid.
That translates into fixing some chronic issues like Neck, back & Knee pain, losing several pounds of Bodyfat and Inches of the Waist, Increasing Your main lifts, Gaining muscle, Having more Energy an
being better at your Sport & Job and Life...
From there you will have a better understanding of yourself and your Potential and how I can get you even further. So let´s go and make it happen!
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Rates
Rate
- R908
Package rates
- 5h: R4540
- 10h: R794
online
- R794/h
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