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Neil
- Rate R543
- Response 1h
R543/h
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- Personal training
- Fitness
- Bodybuilding
- Strength Training
"Unveiling the Ultimate Fitness Secret: Intensity Training Exercise (ITE) Unleashed! Discover the science-backed, unparalleled effectiveness of this revolutionary workout & weightloss system for every
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Lesson location
About Neil
Neil’s Credentials:
I've been involved in health and fitness for longer than I can remember. It took me 45 years to realise the truth about exercise, and when I did, I turned my back on the mainstream fabrications.
I walked away from a thriving business in London at one of the UK's top personal training studios because I could no longer, at 50 years old, deceive people into believing a falsehood.
- 20+ years running a successful training and rehab business in London.
- Worked with top personal trainers and studios across the UK.
- An experienced black belt in martial arts and coach in American Football and Rugby.
- Served in elite-level athletics from 2009 - 2012 Olympics and trained under world-renowned therapists and trainers.
- 45 years exercise experience
- Body Building, weight training, sprinting, power lifting, kettlebells, clubs, calisthenics the list is endless.
Most of all I'm a real, down-to-earth very genuine person who's able to adapt to any situation and to any individual.
I bring a level of maturity to the exercise and fitness world that is sadly lacking, so what I loose in terms of a ripped six pack I make up for in knowledge and understanding.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Unlock Your Potential with High Intensity Exercise (HIE)
Meet Neil Southwick - Your Expert Guide to Transformation
Are you ready to revolutionize your fitness journey? Let Neil Southwick, a seasoned rehabilitation therapist, sports therapist, personal trainer, and strength coach, guide you through the groundbreaking approach of High Intensity Exercise (HIE).
Why Choose HIE?
- Efficient Exercise: Learn to use exercise methods more efficiently than ever before.
- Time-Saving Workouts: Spend only half the time exercising compared to traditional methods.
- Personal Competition: Focus on competing against yourself, improving daily.
- Deep Understanding: Grasp the essence of what REAL exercise entails.
- Debunk Myths: Discover why mainstream fitness advice often misses the mark.
Neil’s Credentials:
20+ years running a successful training and rehab business in London. With qualifications in ART, FRC, KB, Personal Training, Strength Coach, Sports Rehab/Therapy/Massage, FMS, SFMA.
I worked with top personal trainers and studios across the UK.
I am an experienced black belt in martial arts and a coach in American football and Rugby.
Served in elite-level athletics and trained under world-renowned therapists and trainers.
Course Offerings:
Target Audience:
Anyone looking to lose fat, get toned, and enhance overall health—regardless of age or ability level.
- Duration: Efficient 30-45 minute sessions that fit your busy lifestyle.
- Long-Term Benefits: After mastering the principles, you’ll only need occasional check-ins.
- Empowerment: Neil’s mission is to empower you with the truth about exercise, helping you continue your hero's journey.
Whether you’re an athlete, trainer, therapist, or someone just starting out, Neil has the experience and knowledge to elevate your physical capabilities. Join thousands who have transformed their lives with Neil’s mentorship.
Are you ready to look and feel amazing? Join us at HIE and redefine your approach to fitness.
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Rates
Rate
- R543
Package rates
- 5h: R2717
- 10h: R5434
online
- R435/h
Details
Sessions are normally £15 for 30 minutes but may run over by 10 minutes at no extra cost. You wont need any more than 30 minutes. You will be responsible for your gym work and check in with me on how it's going so we can make any changes as necessary. There may be some slightly longer sessions initially, so I am satisfied you are able to grasp the concepts of high-intensity exercise training.
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