1st lesson free
ARSHIYA
- Rate R173
- Response 1h
R173/h
Contact
1st lesson free
- Personal training
- Fitness
- Pilates
Turn your home into a fitness studio with Pilates, personal training, and meditation
- Personal training
- Fitness
- Pilates
Lesson location
About ARSHIYA
I am a dedicated personal trainer specializing in fitness, Pilates, and meditation, focused on helping individuals achieve a balanced and sustainable lifestyle. With a strong understanding of body mechanics and mindful training, I design personalized programs that align with each client’s goals, whether it is improving strength, flexibility, posture, or overall well-being.
My training approach combines effective workout techniques with Pilates precision and guided meditation to support both physical transformation and mental clarity. I emphasize proper form, consistency, and a supportive environment to ensure safe and lasting results.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I offer personalized in-home training sessions focused on fitness, Pilates, and meditation, designed to help you achieve a balanced and healthy lifestyle. Each session is tailored to your individual goals—whether it is strength building, flexibility improvement, weight management, or stress reduction.
My approach combines structured workouts, precise Pilates techniques, and guided meditation to ensure both physical and mental well-being. I prioritize correct form, consistency, and gradual progress to deliver safe and effective results.
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Rates
Rate
- R173
Package rates
- 5h: R865
- 10h: R1730
online
- R173/h
free lesson
The free first lesson with ARSHIYA allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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