Esmeralda profile and its contact details have been verified by our experts
Esmeralda
- Rate R396
- Response 1h
-
Students2
Number of students Esmeralda has accompanied since joining Superprof
Number of students Esmeralda has accompanied since joining Superprof
R396/h
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- Fitness
- Gymnastics
Tumbling, stretching, skill based workouts by former gymnasts and college cheerleader. All levels!
- Fitness
- Gymnastics
Lesson location
About Esmeralda
Former gymnast for about 6 years. My favorite elements were beam and floor. Moved on to high school cheer, being part of a high caliber team. Expertise with flexibility(splits, scorpion, needles). Went on to finish my athletic career as a college cheerleader for 4 years. Adjusted to moving/flipping my body as an adult, gave me new ways to view body appreciation as well as injury prevention.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Flexibility acquisition is one of my expertise. From side splits, arabesque, back flexibility etc.
Tumbling skills/drills: from cartwheels to back handsprings! Standing and running tumbling skills too!
Workouts for core, arm, leg strength. Most importantly body control/awareness-which I believe build safety when learning to flip your body.
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Rates
Rate
- R396
Package rates
- 5h: R1980
- 10h: R3960
online
- R396/h
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