Ife
- Rate R433
- Response 6h
-
Students1
Number of students Ife has accompanied since joining Superprof
Number of students Ife has accompanied since joining Superprof
R433/h
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- Personal training
- Fitness
- Strength Training
- Callisthenics
Transform Your Strength, Mobility, and Confidence with Calisthenics, Weights, and Athletic Fitness Training! Results-Driven Training Backed by Three Years of Hands-On Experience in Calisthenics, Weig
- Personal training
- Fitness
- Strength Training
- Callisthenics
Lesson location
About Ife
I’m a bubbly and driven fitness enthusiast with over three years of dedicated training in calisthenics, weight training, and functional fitness. I’ve built real strength and achieved noticeable results through consistent practice, and I bring that same energy and determination to every session I run. I love helping others unlock their potential while keeping workouts fun, challenging, and rewarding. My approach focuses on building strength, improving mobility, and boosting confidence, so every session leaves you feeling stronger, capable, and motivated to push your limits.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The lessons are structured to maximise results by combining calisthenics, weight training, and functional fitness in a way that is progressive, efficient, and sustainable. Each workout is tailored to the individual’s current ability, goals, and movement patterns, ensuring steady strength gains while reducing the risk of injury. Sessions focus on building foundational strength through controlled bodyweight movements, then reinforcing that strength with progressive resistance training to improve muscle development, power, and joint stability. Mobility, core control, and conditioning are woven into every session to support long-term performance, better posture, and overall athleticism. By balancing intensity with proper recovery and technique, the training approach helps improve strength, endurance, coordination, and confidence, delivering visible results while building habits that support lasting fitness beyond the sessions themselves.
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Rates
Rate
- R433
Package rates
- 5h: R2165
- 10h: R4330
online
- R433/h
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