profile and its contact details have been verified by our experts
- Rate R331
- Response 1h
R331/h
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- Personal training
- Fitness
- Bodybuilding
Transform your physique in as little as 8 weeks with online or in person PT, also I’m quite cool
- Personal training
- Fitness
- Bodybuilding
Lesson location
About
I am Kurtis, I have been training for 7 years.I have a lot of information and education I would like to share with people who are new to fitness and would like to progress in the journey!
Whether you're seeking online coaching to lose weight, gain lean muscle or transform your physique, or simply improve your overall health, i am commited to providing tailored workouts and nutrition plans that achieve your goals.
I strive to leave everyone i work with stronger, fitter and a happier. From your physical training to your nutrition, whether you're exercising in a gym, or your home, i got you.
My approach to exercise programming and nutrition is grounded in experience, knowledge and research. I will deliver to you training that is challenging, effective and gets quick, safe and long term results.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
I offer a variety of bespoke online personal training packages specific to your goals - whether this is to lose fat, gain lean muscle, or improve your fitness or just to get absolutely wham!!
Online PT Package includes:
- Personalised bespoke exercise plans (gym-based, home-based)
- Bespoke Nutrition Plans
- Nutritional education and guidance
- 2 Video calls to review progress and discuss questions
- 24/7 support over WhatsApp/Email
Monthly cost - £70
Virtual Personal training sessions ( 45 minute) £10 per session
In person training (1 hour) £15 per session
Contact me to receive a FREE video consultation, where we'll discuss your goals and create a plan to get you started!
* 24 Hour Cancelation Policy for Virtual and in Person Personal Training.
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Rates
Rate
- R331
Package rates
- 5h: R1654
- 10h: R2977
online
- R220/h
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