Tigran - Personal trainer - Glendale
Tigran - Personal trainer - Glendale

Tigran's profile and contact details have been verified by our team

Tigran

  • Rate R492
  • Response 1h
Tigran - Personal trainer - Glendale
  • 5 (3 reviews)

R492/h

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  • Personal training
  • Fitness
  • Bodybuilding

Transform Your Functional Strength and Conditioning with a PhD-Designed Personal Training System for Peak Performance.

  • Personal training
  • Fitness
  • Bodybuilding

Lesson location

Recommended

Tigran is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.

About Tigran

My expertise, grounded in a Ph.D. in Sport Science and 23 years of experience, is your assurance of a results-driven, personalized program. I provide a safe and effective path to your goals by integrating functional strength training with holistic practices. This intelligent approach educates you while building a resilient physique, transforming your fitness into a sustainable, personal practice—far beyond the generic.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

My Teaching Method: The Synergy of Science & Practice
My approach is built on a unique fusion of my Ph.D. in Sport and 23 years of practical expertise. I don't just train you; I educate you, creating a fully personalized and intelligent fitness practice.

Core Techniques:

Educated Training: I explain the why behind every exercise, from the physiology of strength to the biomechanics of a movement.

Holistic Integration: I seamlessly blend disciplines—like using martial arts for power, yoga for alignment, and Qigong for recovery—for comprehensive results.

Adaptive Coaching: I try to read your body's signals in real-time, making micro-adjustments to ensure optimal form, safety, and effectiveness.

A Typical Session
Connect & Prepare (10 min): Set the session's focus and warm up the mind and body with mindful movement.

Train & Integrate (40 min): The core workout, focused on your specific goals—be it functional strength, skill development, or holistic flow.

Consolidate & Recover (10 min): Strategic cool-down and breathwork to lock in gains and promote nervous system recovery.

What Sets Me Apart
I bridge the gap between peer-reviewed science and practical application for guaranteed, efficient results.

My expertise across swimming, martial arts, strength, and yoga allows for truly bespoke, holistic programming you won't find elsewhere.

Empowerment Focus: My goal is to make you the expert of your own body, equipped with the knowledge for lifelong well-being.

Who I Work With
I coach adults of all levels who seek a deeper, smarter approach to fitness, including:

Those wanting sustainable, injury-free strength and conditioning.

Mind-body enthusiasts seeking scientifically-grounded Yoga or Qigong.

Athletes and martial artists looking to cross-train and enhance performance.

Anyone with specific goals, like building lean muscle or improving mobility.

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Rates

Rate

  • R492

Package rates

  • 5h: R2460
  • 10h: R4920

online

  • R492/h

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