1st lesson free
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Sean
- Rate R328
- Response 1h
R328/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Callisthenics
Transform Your Fitness Journey with Expert Personal Training! Level 3 qualified online coaching available now!
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Callisthenics
Lesson location
About Sean
As a seasoned coach, I’ve worked with clients of all fitness levels, helping them build confidence, improve performance, and achieve sustainable results. My hybrid training philosophy blends innovative methods with proven techniques, ensuring each session is dynamic and impactful. Drawing on my expertise in personal training and boxing, I bring both structure and adaptability to every lesson.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
"What to Expect from My Online Coaching Sessions" In my online coaching sessions, you’ll receive a fully personalised and interactive experience designed to help you achieve your fitness goals. Each session is tailored to your unique needs, whether you're aiming to improve overall fitness, build confidence, or master a specific technique. Lesson Format: We’ll begin with an initial consultation to discuss your goals, fitness level, and preferences. From there, I’ll develop a bespoke plan that suits your lifestyle. Sessions are conducted via video call, ensuring real-time guidance and feedback as you work through exercises and techniques. With a focus on convenience and flexibility, I aim to make your fitness journey both rewarding and accessible. What’s Included: - Warm-ups to prepare your body and mind for an effective session. - Tailored exercises, including elements of boxing, functional training, and physique-focused routines, to suit your goals. - Clear demonstrations, corrections, and modifications to ensure proper form and safety. - Motivational support and expert advice to keep you progressing consistently.
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Rates
Rate
- R328
Package rates
- 5h: R1640
- 10h: R3280
free lesson
The free first lesson with Sean allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R328/h
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