

Sergio's profile and contact details have been verified by our team
Sergio
- Rate R1100
- Response 1h
-
Students6
Number of students Sergio has accompanied since joining Superprof
Number of students Sergio has accompanied since joining Superprof

R1100/h
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Transform Your Body & Mind – Online Personal Training, Nutrition & Habit Coaching with me
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Lesson location
Recommended
Sergio is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Sergio
Hi, I’m Sergio – a certified coach with 6+ years of experience in personal training, nutrition, and habit reprogramming.
Are you tired of starting over? Struggling with motivation, discipline, or making healthy habits stick?
I help people transform not just their fitness — but their entire lifestyle. All sessions are 100% online, so you can train and grow from anywhere in the world.
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Custom fitness training (no copy-paste plans)
Expert nutrition guidance (no diets, just balance)
Deep habit & mindset work (break the cycle for good)
Flexible coaching that adapts to your life
Ideal for beginners, busy professionals, and anyone ready for real change
I don’t just give you a workout or meal plan — I help you rebuild your habits from the inside out.
Ready to stop starting over? Let’s build a strong body, sharp mind, and unshakeable habits — together.
Message me to book your first session or learn more!
--------------------------------------
Optional Premium Monthly Coaching Plan
For clients who want full support and accountability:
£150/month – includes:
2 live sessions/month (60 mins each)
Weekly check-ins via voice/text/email
Full custom plan (training, nutrition & habit coaching)
Unlimited Q&A support
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Sergio is a good friend of mine, and I’ve always admired his passion for fitness and his dedication to helping others. As a Superprof tutor, he is supportive, motivating, and truly knowledgeable. He takes the time to listen, understand your goals, and offer helpful tips that make a real difference. You can tell he genuinely cares about people’s progress and wellbeing. I trust him completely and highly recommend him to anyone looking for a reliable and dedicated fitness coach.
Top guy
I am thrilled to recommend Sergio as an outstanding personal trainer. Over the past few months, I have had the pleasure of working with Sergio, and his expertise, dedication, and motivational skills have greatly exceeded my expectations.
Sergio's approach is highly personalized. He takes the time to understand each client's individual goals, fitness level, and any specific needs or limitations. His customized workout plans are both challenging and engaging, ensuring that every session is effective and enjoyable.
One of Sergio's key strengths is his deep knowledge of fitness and nutrition. He provides comprehensive advice that goes beyond just exercise, helping clients achieve holistic health and wellness. His ability to explain complex concepts in a clear and approachable manner makes it easy to follow his guidance.
Moreover, Sergio's positive attitude and unwavering encouragement are incredibly motivating. He creates a supportive and energetic environment that inspires confidence and perseverance. Thanks to his coaching, I have seen significant improvements in my strength, endurance, and overall fitness.
In summary, Sergio is an exceptional personal trainer who combines technical expertise with genuine care for his clients. I highly recommend him to anyone looking to achieve their fitness goals with the support of a knowledgeable and inspiring coach.
Sincerely,
DanielaSee more recommendations
Rates
Rate
- R1100
Package rates
- 5h: R4951
- 10h: R8801
online
- R1100/h
free lesson
The free first lesson with Sergio allows you to get to know the tutor and discuss your needs and expectations.
- 15min
Details
24-hour notice required for all cancellations or rescheduling.
Cancellations made with less than 24 hours' notice will be charged 100% of the session fee.
If you're running late, I’ll wait up to 15 minutes — after that, the session will be considered cancelled.
In case of emergencies, please contact me as soon as possible — I understand that life happens and will do my best to accommodate when appropriate.
Monthly coaching plans are non-refundable but can be paused or adjusted with prior agreement.
Sergio's video
Similar Personal training tutor profiles
Julia
Benoni & online
- R350/h
- 1st lesson free
Fundile
Johannesburg & online
- R360/h
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Jacques
Cape Town & online
- R240/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Nadine
& online
- R250/h
- 1st lesson free
Natasha
Johannesburg South & online
- R300/h
- 1st lesson free
Shalene
Margate & online
- R120/h
- 1st lesson free
-
See Personal training tutors
