Sergio - Personal trainer - Frogmore
1st lesson free
Sergio - Personal trainer - Frogmore

Sergio's profile and contact details have been verified by our team

Sergio

  • Rate R1100
  • Response 1h
  • Students

    Number of students Sergio has accompanied since joining Superprof

    6

    Number of students Sergio has accompanied since joining Superprof

Sergio - Personal trainer - Frogmore
  • 5 (3 reviews)

R1100/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Bodybuilding
  • Strength Training

Transform Your Body & Mind – Online Personal Training, Nutrition & Habit Coaching with me

  • Personal training
  • Fitness
  • Bodybuilding
  • Strength Training

Lesson location

Recommended

Sergio is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.

About Sergio

Hi, I’m Sergio – a certified coach with 6+ years of experience in personal training, nutrition, and habit reprogramming.

Are you tired of starting over? Struggling with motivation, discipline, or making healthy habits stick?

I help people transform not just their fitness — but their entire lifestyle. All sessions are 100% online, so you can train and grow from anywhere in the world.

See more

About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

Custom fitness training (no copy-paste plans)
Expert nutrition guidance (no diets, just balance)
Deep habit & mindset work (break the cycle for good)
Flexible coaching that adapts to your life
Ideal for beginners, busy professionals, and anyone ready for real change

I don’t just give you a workout or meal plan — I help you rebuild your habits from the inside out.

Ready to stop starting over? Let’s build a strong body, sharp mind, and unshakeable habits — together.

Message me to book your first session or learn more!
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Optional Premium Monthly Coaching Plan
For clients who want full support and accountability:

£150/month – includes:

2 live sessions/month (60 mins each)

Weekly check-ins via voice/text/email

Full custom plan (training, nutrition & habit coaching)

Unlimited Q&A support

See more

Rates

Rate

  • R1100

Package rates

  • 5h: R4951
  • 10h: R8801

online

  • R1100/h

free lesson

The free first lesson with Sergio allows you to get to know the tutor and discuss your needs and expectations.

  • 15min

Details

24-hour notice required for all cancellations or rescheduling.

Cancellations made with less than 24 hours' notice will be charged 100% of the session fee.

If you're running late, I’ll wait up to 15 minutes — after that, the session will be considered cancelled.

In case of emergencies, please contact me as soon as possible — I understand that life happens and will do my best to accommodate when appropriate.

Monthly coaching plans are non-refundable but can be paused or adjusted with prior agreement.

Sergio's video

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