Keith - Personal trainer - London
1st lesson free
Keith - Personal trainer - London

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Keith will be happy to arrange your first Personal training lesson.

Keith

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Keith will be happy to arrange your first Personal training lesson.

  • Rate R1345
  • Response 1h
  • Students

    Number of students Keith has accompanied since joining Superprof

    50+

    Number of students Keith has accompanied since joining Superprof

Keith - Personal trainer - London
  • 5 (42 reviews)

R1345/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Bodybuilding
  • Strength Training
  • Callisthenics

Transform Your Body, Lose Fat, Build Muscle & Get Stronger with Personal Training at a Location That Suits You

  • Personal training
  • Fitness
  • Bodybuilding
  • Strength Training
  • Callisthenics

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Keith will be happy to arrange your first Personal training lesson.

About Keith

Hi, I'm Keith McNiven, founder of Zone Body Fit, a former British & English National Champion in Freestyle Wrestling, a Level 3 Qualified Personal Trainer, and a Qualified Nutritionist.

I help busy professionals, athletes, and people of all fitness levels lose body fat, build lean muscle, get stronger, and achieve lasting body transformations. Whether your goal is weight loss, muscle building, improving your fitness, or increasing strength and confidence, I'll create a personalised training and nutrition programme tailored to your lifestyle, schedule, and ambitions.

 I offer one-to-one personal training at a location that suits you, live online coaching, and fully personalised training and nutrition plans, giving you the flexibility to train wherever works best.

With over 10 years of coaching experience, I've helped hundreds of clients achieve incredible results, from complete beginners taking their first steps into fitness to competitive athletes looking to improve performance. My coaching combines proven training methods, practical nutrition advice, and ongoing accountability to deliver fast, effective, and sustainable results—without fad diets or unrealistic approaches.

 If you're ready to transform your body, improve your health, and become stronger, leaner, and more confident, get in touch today. I'd love to hear about your goals and show you how we can achieve them together.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

Whether your goal is losing body fat, building lean muscle, increasing strength, improving athletic performance, or simply feeling more confident in your body, every session is designed to help you achieve real, measurable, and lasting results.

 I specialise in body transformation coaching, combining progressive strength training, effective fat-loss strategies, and personalised nutrition guidance to help you reach your goals without restrictive diets or unsustainable methods. Every programme is tailored to your current fitness level, lifestyle, schedule, and individual objectives, ensuring you get the right balance of challenge and support.

 Whether you're a complete beginner taking your first steps into fitness, a busy professional struggling to stay consistent, or an experienced gym-goer who has reached a plateau, I'll create a plan that works for you and keeps you progressing.

 My coaching goes beyond the workouts. I'll provide ongoing support, accountability, and practical advice to help you build healthy habits, stay motivated, and maintain your results long after you've achieved your initial goals.

 Together, we'll focus on improving your strength, fitness, body composition, and confidence through proven training methods and realistic nutrition strategies that fit around your everyday life.

 If you're ready to stop guessing, train with purpose, and achieve lasting results, send me a message and let's start your transformation.

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Rates

Rate

  • R1345

Package rates

  • 5h: R6723
  • 10h: R13446

free lesson

The free first lesson with Keith allows you to get to know the tutor and discuss your needs and expectations.

  • 30min

online

  • R896/h

Details

Online Coaching Packages


One-on-one live virtual training • Fully tailored to your goals, experience, and schedule • £35 per session

Monthly Training & Nutrition Plan + Support

 • Customised training and nutrition plan delivered via app • Monthly check-in session to track progress and adjust your plan • Ongoing messaging support for guidance and accountability • £149 per month

Find out more about Keith

Find out more about Keith

  • What age did you start playing sport? Tell us about this time or moment in your life.

    I started playing sports when i was 14 years old. I wasn't very active and needed to lose weight and I was looking for a fun way to get fit, and make new friends.
  • What are your favourite sports; those that you practice at a high level, a simple hobby, and a sport that you'd still like to discover?

    I found olympic style wrestling and eventually started to compete at a high level before retirement. I also really enjoy boxing in which I practice for fun a few times a week which keeps me fit. I'm also a fan of football and would like to start playing regular 5 a side games.
  • What gives you the motivation and passion to pursue your sport?

    I have always had a passion for fitness and i love sharing my experience with others and watching them achieve their goals.
  • Do you have a sporting achievement that you're particularly proud of?

    Yes, I am a former British and English national champion in freestyle wrestling.
  • How have your achievements and challenges made you a better sportsperson?

    My achievements and challenges have made me a better person due to discipline and developing a determination to reach all of my goals even with setbacks. All my challenges have been a great lesson in life and made me the person i am today.
  • If you had to go for a jog with a famous athlete, who would you choose? And what questions would you ask them?

    I would choose Francis Ngannou as his story is extremely interesting and i would ask him what has kept him motivated in the most challenging times of his journey, and what has been the highlight of his career so far.
  • How do you help people stay motivated?

    I keep people motivated with encouragement and support and showing a clear plan on how to reach their goals.
  • What makes you a Superprof in sports?

    My Determination, experience, and knowledge and the fact im always willing to learn new things and pushing for excellence. I'm also a compassionate person who understands everybody is different and what works for one person might not work for another.
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