1st lesson free
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Daniah
- Rate R919
- Response 24h
R919/h
Contact
1st lesson free
- Personal training
- Fitness
- Aerobics
- Pilates
Transform Your Body & Build Strength With an Experienced Fitness Coach and instructor
- Personal training
- Fitness
- Aerobics
- Pilates
Lesson location
About Daniah
I’m a passionate fitness professional with over 15 years of experience in the fitness industry, helping people become stronger, healthier and more confident.
I have extensive experience across group fitness, personal training, strength & conditioning and fitness leadership. My approach combines professional knowledge with practical coaching, so you’re not just given exercises — you’ll understand how to train effectively and confidently.
I genuinely love seeing people progress, whether that means lifting their first heavy weight, feeling more confident in the gym, changing their body composition, or simply discovering what they’re capable of.
I believe fitness should enhance your life, not take it over. My goal is to help you build the knowledge, strength and habits that allow you to achieve results that last.
Whether you’re a complete beginner or already experienced in the gym, I’ll meet you where you’re at and help you take the next step.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My sessions are designed to help you become stronger, fitter and more confident — without making fitness feel overwhelming.
With 15+ years of experience in group fitness and extensive experience in personal training and strength & conditioning, I know that there is no one-size-fits-all approach.
Whether your goal is to build lean muscle, improve your strength, lose body fat, improve your fitness, or simply feel better in your body, I’ll help you create a plan that fits your goals, lifestyle and current fitness level.
My coaching focuses on:
• Strength and resistance training
• Building lean muscle
• Fat loss and body composition
• Functional fitness and conditioning
• Improving technique and confidence in the gym
• Training plans for busy professionals
• Accountability and ongoing support
I’ll meet you where you’re at, challenge you appropriately, and help you build sustainable habits rather than relying on quick fixes.
You don’t need to be “fit” before you start — that’s what I’m
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Rates
Rate
- R919
Package rates
- 5h: R4595
- 10h: R9190
free lesson
The free first lesson with Daniah allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R919/h
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