1st lesson free
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JOHN KARUNA KARAN
- Rate R167
- Response 1h
R167/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Transform your body and reach your peak performance with custom training for weight loss, muscle strengthening, and sports conditioning—plus a coach who trains right beside you as a true friend. Let's
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Lesson location
About JOHN KARUNA KARAN
A 25-year-old multi-disciplinary fitness expert based in Kondapur, Hyderabad, you specialize in weight loss, muscle strengthening, and diverse sports conditioning—including basketball, football, badminton, swimming, running, and yoga—while providing customized diet plans, proper cool-down routines, and training right alongside your clients in the gym like a true, supportive friend.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Get a personalized roadmap to your fitness goals with a coach who trains right beside you like a true friend. Here is exactly how we do it:
* **Phase 1: Deep Assessment & Custom Blueprint** — We start by analyzing your current fitness level, lifestyle, and specific goals—whether that's shedding fat, building raw strength, or boosting sports agility. No generic templates.
* **Phase 2: Step-by-Step Skill & Form Mastery** — I break down every lift, movement, and conditioning drill so you master the technique safely, maximizing muscle growth and preventing injuries.
* **Phase 3: Side-by-Side Workouts** — You won't just get a plan and be left alone. I'm right there in the trenches with you, matching your energy, pushing you through the tough reps, and keeping you accountable.
* **Phase 4: Ongoing Tracking & Progress Tweaks** — We continuously monitor your results in weight, strength, and stamina, tweaking your nutrition and workouts to ensure you never hit a plateau.
Stop guessing your way through workouts. Send a DM today and let's start grinding together!
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
For my weigh gain and strength building John helped me a lot. He is been my trainer and friend for past 2 years and his motivation kept me going. He always with me especially when i feel like giving up. I would strongly recommend John, if you want to start your fitness journey from scratch.
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Rates
Rate
- R167
Package rates
- 5h: R678
- 10h: R1186
free lesson
The free first lesson with JOHN KARUNA KARAN allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R167/h
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