1st lesson free
Kapil profile and its contact details have been verified by our experts
Kapil
- Rate R184
- Response 1h
R184/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
"Transform Your Body and Mind with Expert Training / Yoga from an Ex-MARCOS"
- Personal training
- Fitness
- Strength Training
Lesson location
Recommended
Kapil is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Kapil
Kapil Kumar Verma, an ex-MARCOS with 15+ years of experience, has trained countless students to achieve success, win medals at district and state levels, and represent India at national competitions. He also coaches Shyma Goli, the 51 year old "Queen of the Ocean," helping her excel in open-water swimming. With a proven track record of discipline and excellence, Kapil’s personalized training ensures progress every day.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My Teaching Approach
1. Teaching Methods:
Tailored sessions to individual goals and fitness levels.
Interactive Google Meet classes with live demos and step-by-step guidance.
Holistic focus on yoga, strength training, and mental well-being.
Regular progress tracking and personalized feedback.
2. Class Structure:
Warm-Up (5-10 min): Stretching and light exercises.
Main Session (30-40 min): Yoga, strength conditioning, and sport-specific drills.
Cooldown (5-10 min): Relaxation and breathing exercises.
Q&A (5 min): Personalized tips and guidance.
3. Special Features:
Expertise from my MARCOS training.
Real-life insights and motivational techniques.
Flexible, customized programs for individuals or groups.
Accessible online sessions for convenience.
4. Audience:
Designed for school children, college students, adults, and athletes aiming for fitness, stress relief, or sport-specific skills.
Join to transform your fitness journey!
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
Every session is unique, combining strength training and mindfulness. I’m hooked!
Mr Kapil is a great trainer. Has sound knowledge about exercise physiology and for sure you are going to have a great experience with him.
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Rates
Rate
- R184
Package rates
- 5h: R700
- 10h: R1225
online
- R184/h
free lesson
The free first lesson with Kapil allows you to get to know the tutor and discuss your needs and expectations.
- 30min
Details
Monthly daily class (6 day week) for athlete on discount. On home also conducted on demand and actually travel cost and charges very for duration of the class.
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