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Naaja
- Rate R566
- Response 1h
R566/h
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- Personal training
- Fitness
- Bodybuilding
- Cross training
- Pilates
Transform and Reform your body! Take control! Prioritize your fitness and wellness while building and maintaining a functional body in order to improve your quality of life!
- Personal training
- Fitness
- Bodybuilding
- Cross training
- Pilates
Lesson location
About Naaja
Pilates Instructor, lifelong athlete and dancer. For 20 years of my life, I was in a sport or a physical activity. Unfortunately, events in 2020 changed all of our lives and my life change by 100lbs. Being an athlete and a dancer, this was a harsh reality. This wasn’t just about weight, my body felt different and moved different when I danced, so I eventually didn’t. I moved less, ate more and felt worse.
After improving my eating habits and staying consistent, I was able to not just lose weight but start to feel comfortable in my body again. This today fuels my passion as a pilates instructor.
Everyone deserves to feel good in the body they’re in, regardless of the body, its condition or the circumstance.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Quality of Life matters and you deserve to enjoy the body you’re in! Re-imagine functional movement, strength training, mobility and flexibility.
Focus on enhancing your cardiovascular endurance (breathing patterns), muscular endurance/strength, joint mobility and muscular flexibility.
Experience the benefits of toned & strengthened muscles, a functional body as a unit, improved bodily awareness, and overcoming both physical and mental challenges all while taking care of yourself!
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Rates
Rate
- R566
Package rates
- 5h: R2830
- 10h: R5660
online
- R566/h
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