1st lesson free
Faolan
- Rate R584
- Response 1h
R584/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Cross training
- Stretching
Training professionally since 1995, teaching coaches and trainers since 2005. Kids to seniors, healthy to reclaiming health, and beginners to elite athletes. University educated, ever curious, and wid
- Personal training
- Fitness
- Strength Training
- Cross training
- Stretching
Lesson location
About Faolan
Since 2009, Faolan has been at the forefront of sport performance, specializing in athletic development, active rehabilitation, and return-to-competition protocols.
His work has included Olympians from BMX Canada, Cycling (Track) Canada, Wrestling Canada, Weightlifting Canada, and US National Speed Skating.
He has also worked with professional athletes in the CFL and NHL and has contributed to active rehabilitation and return-to-competition protocols in NHL, NBA, and CFL athletes.
Faolan’s programming expertise also extends to Paralympians in Wheelchair Tennis and Wheelchair Rugby.
His experience isn’t confined to elite athletes; he has worked with a spectrum of individuals, including those in Masters/Age group categories participating in triathlons, marathons, cycling, rugby, and more.
Faolan has been a Course Conductor at Infofit from 2005, and continues to contribute his knowledge today.
As the Owner of Speed.Power.Endurance. Athletic Performance Consulting, Faolan is dedicated to imparting his wealth of knowledge to the health, fitness, and sporting communities.
Certifications:
UBC Bachelor Kinesiology (interdisciplinary)
NSCA Certified Personal Trainer (1999-2009)
BCRPA TFL (1995-2019)
ACE (2017-2019)
Yoga Alliance Certified (2008-2010)
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About the lesson
- All levels
- French
- English
- Spanish
Languages in which the lesson is available :
French
English
Spanish
Starting with the core principles of physically strong movement, and progressing towards your needs, and goals. Tailored to your unique body in its current state, and addressing the whole of its needs to ensure it is as healthy as possible to work as hard as necessary to get to where you want to go.
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Rates
Rate
- R584
Package rates
- 5h: R2920
- 10h: R5840
free lesson
The free first lesson with Faolan allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R584/h
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