João - Personal trainer - Porto
João - Personal trainer - Porto

João's profile and contact details have been verified by our team

João

  • Rate R748
  • Response 1h
João - Personal trainer - Porto
  • 5 (8 reviews)

R748/h

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  • Personal training
  • Bodybuilding
  • Strength Training
  • Exercise
  • Stretching
  • Aerobox

Training in Porto at your Home | Workplace | Beach or Parks | Boutique Gym

  • Personal training
  • Bodybuilding
  • Strength Training
  • Exercise
  • Stretching
  • Aerobox

Lesson location

Recommended

João is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.

About João

I love to use the natural and existing resources in the surrounding space where we train: whether in a park or garden, at home or in the workplace. There are always steps, ramps, chairs and more utensils that we can use. In addition I have extra material to use as platforms of instability, weights, elastic bands, etc.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Kids

  • English
  • Spanish

Languages in which the lesson is available :

English

Spanish

In general, my training involves developing endurance, strength and flexibility. We give importance to each one according to the preferences of each one. Training on the beach and sand is great, boxing without contact is magnificent for dexterity, agility and endurance in general. In strength training we will adapt according to the training location, which can be through body weight, use of external loads, suspension training with trx for example, among others.

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Rates

Rate

  • R748

Package rates

  • 5h: R3274
  • 10h: R5988

online

  • R374/h

João's video

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