1st lesson free
Thomas profile and its contact details have been verified by our experts
Thomas
- Rate R222
- Response 1h
-
Students1
Number of students Thomas has accompanied since joining Superprof
Number of students Thomas has accompanied since joining Superprof
R222/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Exercise
- Body combat
Trainer specializing in muscle mass gain and physical conditioning. Expert in boxing and self-defense, focused on strength, performance, and discipline.
- Personal training
- Fitness
- Bodybuilding
- Exercise
- Body combat
Lesson location
Recommended
Thomas is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Thomas
I am a professional trainer specializing in muscle gain, physical conditioning, boxing, and self-defense. My work is based on discipline, proper technique, and intelligent planning, with a clear focus on measurable and sustainable results. I don't improvise workouts: each student receives a plan tailored to their level, goals, and actual abilities. I decided to dedicate myself to teaching because I firmly believe that proper training transforms the body, mind, and self-confidence. My passion is helping people overcome their limits, develop physical and mental strength, and acquire skills that positively impact their daily lives. I am directly involved in each student's process, demanding commitment and consistency, because it is the only way to guarantee real results. If you are looking for a serious, professional trainer focused on your progress, here you will find clear, structured, and success-oriented support.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
I guarantee the desired results. I use a combination of initial assessment, progressive planning, and constant monitoring. I integrate principles of functional training, hypertrophy, cardiovascular conditioning, and boxing and self-defense techniques, always prioritizing proper technique, safety, and discipline. Example of a class: - Dynamic warm-up and mobility - Technical or strength work depending on the goal - Main block: weight training, boxing, or self-defense - Physical conditioning and endurance - Cool-down, stretching, and feedback. I am demanding but approachable. I focus on consistency, a strong mindset, and real progress, motivating students to improve in every session. My classes are for beginners, intermediate, and advanced levels—people looking to gain muscle mass, improve their fitness, learn boxing, or develop self-defense skills—no prior certifications required.
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Reviews
All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Thomas.
5 (6 reviews)
Perfect! Es muy amable y profesional. Lo recomiendo.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
5
Muy recomendado, las clases son muy completas, la explicación es clara y tiene muy buen conocimiento. Mis hijos están felices formando una disciplina gracias a Tomás. Adicional es muy puntual y la comunicación es excelente.
Súper recomendado! Entreno con Thomas desde hace un tiempo, me ha gustado mucho. He tonificado más mi cuerpo, me siento más fuerte y disfruto ejercitarme. Lo recomiendo!
Muy buen entrenador, tiene formas muy prácticas para enseñarte. Aprendo mucho de el.
Si, excelente profesor, me ayudo en mi proceso de ganancia muscular
Excelente, me ayudó a rejuvenecer mi cuerpo y mente. Muy profesional.
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Rates
Rate
- R222
Package rates
- 5h: R1000
- 10h: R2000
online
- R111/h
free lesson
The free first lesson with Thomas allows you to get to know the tutor and discuss your needs and expectations.
- 45min
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