1st lesson free
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Ayomide
- Rate R437
- Response 1h
R437/h
Contact
1st lesson free
- Personal training
- Fitness
I trained in the gym for 2 years, and now I don't need a gym instructor because I know everything about how to use the machine and training techniques in the gym
- Personal training
- Fitness
Lesson location
About Ayomide
I always go to the gym and I want to be an instructor because I know everything about the gym and how to work each muscle in your body and I know the technique and proper form to build a good physique
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
We would be doing multiple workouts on particular muscle groups each day. And we would do some cardiovascular workouts too. There would be 5 mins rest between each set to recover. And we can talk about diet
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Rates
Rate
- R437
Package rates
- 5h: R2185
- 10h: R4370
free lesson
The free first lesson with Ayomide allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R437/h
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