Sudhan

5 (2 reviews)

Rate R201
Response 1h
Students
Number of students Sudhan has accompanied since joining Superprof
1
Number of students Sudhan has accompanied since joining Superprof

5 (2 reviews)

R201/h

See Personal training tutors

Unfortunately, this tutor is not available

Personal training
Fitness

Train with MovementMech to unlock the true potential of your Fitness. Let's get started...

Personal training
Fitness

Lesson location

- online

About Sudhan

I've always been the top trainer wherever I have worked, people hire me with a lot of belief and good intentions. What I expect from my clients is to be engaged with my programs and not to compare with anyone else. I have always set my standards higher so that there is no competition for me, I expect the same from you as well. The training will be fun and knowledgeable. You just need to ensure that sticking with the program for at least a time period of 6 to 9 months for better understanding and learning new skills.

About the lesson

My name is Sudhan and I have been working as a personal trainer for the last 10 years.
Previously, I have worked with several fitness brands like HealthifyMe, Haute Fitness and GameOnFitness. I have also worked as a freelance fitness coach for several years.

I ensure that the training goals of the client are kept in mind while designing the workout routines, whether it is hypertrophy, performance enhancement, pain management or strength training. One of my favorite programs is the linear periodization program where you gradually increase the intensity of the workouts.

I pay special attention to the movement and form of the workout so that you continue to enjoy injury-free workouts.

I have trained people across age groups and performance levels, right from young kids to athletes, to older adults up to 70 years of age.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

S

Shaique

Sudhan has a great understanding of workout routine and its application on individual body. He has gotten me from am injured leg with no squats possible to close to 100 kg in squatting. I would highly recommend him
Read more

S
Shaique
Sudhan has a great understanding of workout routine and its application on individual body. He has gotten me from am injured leg with no squats possible to close to 100 kg in squatting. I would highly recommend him
T

Tejas

I have been training with Sudhan for almost an year now.

He is a great coach and precisely explains how different exercises helps different muscle groups.

With little or no experience in lifting weights or strength training, I am now able to lift 135 Kg of Deadlifts and 85 Kg of Back Squats. I have also trained with him using different Kettlebell and TRX techniques.

Training with Sudhan has also improved my running efficiency. I was able to improve my 5K and 10K running times, through better training of glutes, core, hamstring and back.

He has also helped my dad a bit on exercises to reduce his knee pain.

Sudhan has also been helpful in figuring out specific exercises to reduce my stiffness aand soreness in certain muscle groups so that I can continue training without injuries or over straining myself.

Overall, I would highly recommend Sudhan to anyone looking to improve his/her fitness or performance.
Read more

T
Tejas
I have been training with Sudhan for almost an year now.

He is a great coach and precisely explains how different exercises helps different muscle groups.

With little or no experience in lifting weights or strength training, I am now able to lift 135 Kg of Deadlifts and 85 Kg of Back Squats. I have also trained with him using different Kettlebell and TRX techniques.

Training with Sudhan has also improved my running efficiency. I was able to improve my 5K and 10K running times, through better training of glutes, core, hamstring and back.

He has also helped my dad a bit on exercises to reduce his knee pain.

Sudhan has also been helpful in figuring out specific exercises to reduce my stiffness aand soreness in certain muscle groups so that I can continue training without injuries or over straining myself.

Overall, I would highly recommend Sudhan to anyone looking to improve his/her fitness or performance.
See more recommendations

Rates

Rate

R201

Package rates

5h: R1004
10h: R2009

travel

+ R150

online

R167/h

Train with MovementMech to unlock the true potential of your Fitness. Let's get started...

Lesson location

Recommended

About Sudhan

About the lesson

Recommendations

Rates

Rate

Package rates

travel

online

Similar Personal training tutor profiles

Kelly

Julia

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Niland

Suné-Lee

Ajay

Hanno

Pearl

Yusuf

Etienne

Lilu

Kolawole

Ncomeka

Abongile

Nadine

Joshua

Train with MovementMech to unlock the true potential of your Fitness. Let's get started...

Lesson location

Recommended

About Sudhan

About the lesson

Recommendations

Rates

Rate

Package rates

travel

online

Similar Personal training tutor profiles

Kelly

Julia

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Niland

Suné-Lee

Ajay

Hanno

Pearl

Yusuf

Etienne

Lilu

Kolawole

Ncomeka

Abongile

Nadine

Joshua

Share

Verified tutor profile

levels

Languages in which the lesson is available

Reviews

Évaluations

Recommendations

free lesson

Report this advert