1st lesson free
Siddharth's profile and contact details have been verified by our team
Siddharth
- Rate R171
- Response 1h
R171/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
Train Smarter, Not Harder with a Certified Fitness Coach Offering Custom Science-Backed Workout Plans
- Personal training
- Fitness
- Strength Training
Lesson location
About Siddharth
I am a certified personal trainer with hands-on experience in helping clients achieve their fitness goals through customized training programs and proper nutrition guidance. My background includes strength training, functional fitness, fat loss, and muscle building for clients of all fitness levels. Over the years, I’ve worked with individuals seeking body transformation, improved performance, and a healthier lifestyle. I focus on correct exercise form, injury prevention, and long-term results. With a passion for fitness education and client success, I continuously upgrade my knowledge through advanced fitness and exercise science certifications.
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About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
Languages in which the lesson is available :
English
My Approach as a Fitness Tutor & Personal Trainer
Teaching Method & Techniques
My teaching method is based on science-backed fitness principles and practical application. I focus on helping clients understand why we do each exercise — not just how.
I use:
Demonstration + Explanation: I demonstrate each exercise, then explain correct posture, muscle engagement, and breathing.
Progressive Learning: Each session builds upon the previous one to ensure gradual improvement in strength, endurance, and technique.
Personalized Feedback: I observe form and performance closely and give instant corrections and encouragement.
Visual & Digital Support: I use exercise videos, progress tracking sheets, and form analysis (if online) to ensure clarity and motivation.
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A Typical Lesson Plan
1. Warm-Up (5–10 mins) – Mobility and activation drills tailored to the workout ahead.
2. Main Workout (30–40 mins) – Focused training (strength, hypertrophy, fat loss, or endurance) based on the client’s goal.
3. Skill/Technique Practice (10 mins) – Correcting posture, improving mind-muscle connection, or learning a new movement pattern.
4. Cool-Down & Stretching (5–10 mins) – Recovery and breathing to improve flexibility and reduce soreness.
5. Discussion & Feedback (5 mins) – Review progress, plan next steps, and adjust the program if needed.
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What Sets Me Apart
Science-based and goal-oriented approach (no “bro-science”).
Experience with all fitness levels — from beginners to athletes.
Strong communication & motivation skills to keep clients consistent.
Customized programs for different body types, schedules, and goals.
Focus on long-term habits, not just short-term results.
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Who the Lessons Are For
Beginners who want to learn gym basics, form, and technique.
Intermediate trainees aiming to build muscle, lose fat, or improve physique.
Aspiring fitness professionals who want to learn exercise science, program design, and client handling.
Suitable for students (age 16+), fitness enthusiasts, and those pursuing fitness certifications.
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Rates
Rate
- R171
Package rates
- 5h: R855
- 10h: R1710
online
- R171/h
free lesson
The free first lesson with Siddharth allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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