1st lesson free
Rumana profile and its contact details have been verified by our experts
Rumana
- Rate R656
- Response 1h
R656/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
Train smarter. Move stronger. Masters-qualified Physiotherapist with 3+ years’ hands-on experience in functional training and strength development. I teach practical techniques to build strength, move
- Personal training
- Fitness
- Strength Training
Lesson location
About Rumana
I’m a Masters-qualified Physiotherapist with a strong foundation in functional rehabilitation and strength training, but more importantly, I’m someone who genuinely enjoys helping people understand their bodies. Over the past 3+ years of hands-on experience, I’ve worked with individuals of all levels—each with different goals, challenges, and movement patterns. That experience shaped how I coach today.
I believe effective training isn’t about pushing harder for the sake of it; it’s about training smarter. I’m passionate about teaching because I’ve seen how proper guidance, correct technique, and personalised attention can completely change not just someone’s physique, but their confidence and relationship with movement. When people understand why they’re doing an exercise and how it benefits them, progress becomes safer, faster, and more sustainable.
I chose private, one-to-one teaching because no two bodies are the same. My goal is to create a supportive learning environment where you feel heard, educated, and empowered. Whether you’re building strength, recovering from injury, or simply wanting to move better, I’m here to guide you with clarity, patience, and purpose—so you can achieve results that last.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My approach goes beyond generic workouts—I work closely with you through personalised, one-to-one coaching designed around your body, goals, and lifestyle.
Each session focuses on correct technique, efficient movement, and progressive strength building, ensuring you train safely while achieving real, sustainable results. Whether you’re new to training, recovering from injury, or looking to improve performance, I tailor every programme to your expectations and abilities.
As a physiotherapist, I prioritise education as much as training—teaching you why and how each movement works, so you build confidence, body awareness, and long-term independence. With individual attention, continuous feedback, and structured progression, my private coaching helps you move better, get stronger, and transform your physique with clarity and confidence.
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Rates
Rate
- R656
Package rates
- 5h: R3280
- 10h: R6560
online
- R656/h
free lesson
The free first lesson with Rumana allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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