1st lesson free
Rana profile and its contact details have been verified by our experts
Rana
- Rate R353
- Response 1h
-
Students3
Number of students Rana has accompanied since joining Superprof
Number of students Rana has accompanied since joining Superprof
R353/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Body combat
I train people for boxing and weightlifting in a scientific step-by-step approach. While minimizing the injuries and maximization of the muscular hypertrophy/growth.
- Personal training
- Fitness
- Strength Training
- Body combat
Lesson location
About Rana
National Bronze Medalist in Boxing & Athletics. Trainer with 9+ years of experience in boxing, athletics and fitness. I don't prefer synthetic supplements. Neither I would suggest any kind of anabolic intakes which could cause future harm. A holistic approach with a natural building of strength and mental strength is what I focus on.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The classes would vary day to day and sometimes we will see plyometric activities mixed with PNF Stretches. Or having resistance training with dynamic stretches. So these kinds of combinations I keep for both strengthening and endurance with technical aspects of the human body towards Fitness or combat. Each & every class would be a scientific warzone where the end result would be an injury-free exhausted body recovering for the next class.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Highly energetic and motivating coach. I had a wonderful journey of fitness with coach Rana.
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Rates
Rate
- R353
Package rates
- 5h: R1765
- 10h: R3530
online
- R353/h
free lesson
The free first lesson with Rana allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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