1^st lesson free

Pranaye

Rate R174
Response 11h
Students
Number of students Pranaye has accompanied since joining Superprof
3
Number of students Pranaye has accompanied since joining Superprof

R174/h

1^st lesson free

Personal training
Fitness
Strength Training

“Train in Kalari, Thang-Ta and Movement Arts Infused with Functional Fitness and Flow”

Name: Pranaye
Address: Udupi, ZA
Telephone: undefined
Price range: R174

Personal training
Fitness
Strength Training

Lesson location

- online

About Pranaye

Hello! I am a theater actor, Yakshagana practitioner, martial artist, and movement trainer dedicated to exploring the deep connection between body, breath, and awareness. My practice blends the discipline of Indian martial arts like Kalaripayattu and Thang-Ta, the expressive depth of theater and Yakshagana, the grounding of yoga, and the strength of functional fitness. With over 6 years of experience, I offer a unique, holistic approach to physical training that nourishes both the body and the inner self.

About the lesson

Teaching Techniques and Methods

Body Conditioning & Warm-ups drawn from martial arts and movement practices.

Kalari & Thang-Ta Fundamentals: footwork, strikes, postures, breathing, and flow.

Creative Movement Exploration: theatre-based body awareness, improvisation, and spatial presence.

Fitness Integration: strength, mobility, endurance drills tailored to the individual's level.

Rhythm & Breath Work to enhance control and fluidity.

I emphasize mind-body connection, discipline, and self-expression, using a mix of traditional drills and contemporary techniques rooted in performance and wellness.

Structure of a Class
Each session typically follows this flow:

Warm-Up & Joint Conditioning (10–15 mins)

Core Martial Techniques – Kalari / Thang-Ta fundamentals (20–25 mins)

Movement & Flow Work / Partner Practice (15 mins)

Fitness Segment / Strength & Flexibility Drills (10–15 mins)

Cool Down, Breathing, and Reflection (5–10 mins)

Class duration: 60–75 mins depending on the batch and level.

My Special Features as a Teacher
Blend of martial discipline with expressive arts and performance training

Experience in theatre, fitness, and traditional Indian martial arts

Focus on body alignment, core strength, and graceful movement

Classes tailored for both rigorous fitness goals and creative exploration

Emphasis on inner awareness, rhythm, breath, and grounded movement

Rates

Rate

R174

Package rates

5h: R872
10h: R1745

free lesson

The free first lesson with Pranaye allows you to get to know the tutor and discuss your needs and expectations.

online

R262/h

“Train in Kalari, Thang-Ta and Movement Arts Infused with Functional Fitness and Flow”

Lesson location

About Pranaye

About the lesson

Rates

Rate

Package rates

free lesson

online

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“Train in Kalari, Thang-Ta and Movement Arts Infused with Functional Fitness and Flow”

Lesson location

About Pranaye

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Personal training tutor profiles

Kelly

Julia

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Niland

Hanno

Pearl

Ajay

Yusuf

Etienne

Lilu

Kolawole

Ncomeka

Abongile

Nadine

Natasha

Shalene

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