1st lesson free
Luyanda profile and its contact details have been verified by our experts
Luyanda
- Rate R400
- Response 1h
R400/h
Contact
1st lesson free
- Personal training
- Step
Tough day? Life feeling a bit much lately?! Don't stress. I have just the cure. Let's unwind together
- Personal training
- Step
Lesson location
-
At Luyanda's home: Pretoria
- online
-
About Luyanda
Hey there!!
My name is Lulu. I'm your personal trainer and just like you my muscles or old age is catching up to me but fear not..let's assist one another in crushing fitness goals.
With 6 months of experience working with top clients around the estate I live at. I specialize in creating workouts tailored to your comfort and lifestyle and let's push one another to be the best we can be
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My classes are intimate as I'm more focused on getting each client well and satisfied with the sessions. One-on-one remote sessions as well to make sure we are always enjoying and progressing.
*We will begin with a warm-up (5-10 mins)
*a bit of light cardio, jumping jacks, jogging
*some stretching: focus on legs and the core
We then start with our session. 30 mins routine.
*jumping jacks (30 seconds)
*leg swing (30 seconds)
*calf stretches (30 seconds each leg)
STEP BASICS
* Basic step-up (2 mins each leg)
*Alternating steps (2 mins each leg)
* Tap ups (2 mins)
*Knee lifts (2 mins)
*side taps (1 min each side)
*Repeater (2 mins)
COOL DOWN
*Hamstring stretches (30 seconds)
*Quad stretches (30 seconds each leg)
*Core stretches (30 seconds)
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Rates
Rate
- R400
Package rates
- 5h: R2000
- 10h: R4000
online
- R400/h
free lesson
The free first lesson with Luyanda allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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