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Carla
- Rate R871
- Response 1h
R871/h
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- Personal training
- Fitness
- Bodybuilding
- Strength Training
Tired of being stuck in an unhealthy routine? I help you change your habits to lose weight and gain back your energy, strength, and focus.
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Lesson location
About Carla
I'm Carla, a personal trainer, nutrition coach, and biomechanics expert.
I've been into fitness for 7 years, and I've also been competing in bodybuilding for the past 3 years.
I believe that everyone is capable of achieving a good level of fitness if they have the right system.
My method does not focus on just telling you what to do, but rather teaching you and giving you strategies for you to maintain the changes over time.
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About the lesson
- All levels
- English
- Spanish
- German
Languages in which the lesson is available :
English
Spanish
German
How do I work?
My coaching is 100% online and is renewed on a monthly basis.
The workouts are tailored to you specifically, so they are adapted to your training level and preferences.
What does it include?
Initial questionnaire to know your starting point.
Training plan adapted to your goals and characteristics. It is a plan for 4-6 weeks and is modified according to your progress and preferences. The workout can be designed to train at the gym or at home. You will have videos of the exercises and you will be able to send me videos of yourself doing them to correct the technique and solve doubts.
Nutrition plan. I do not work with strict or closed diets. Instead, I explain how to restructure your diet and give you guidelines on how to do it.
Change of habits. At the beginning of the program, we establish goals and review your habits. Based on that, we propose routines to break those habits that do not let you move forward and we create strategies to form new ones.
Information repository. Your entire plan is stored in an app (Notion) where you can consult your workouts, nutritional plan and goals.
Contact and reviews. We will have direct contact via WhatsApp 24/7, where I will answer your questions and give you the support you need. Every two weeks we will have a check in which we will review how the plan has gone and we will propose the necessary changes.
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Rates
Rate
- R871
Package rates
- 5h: R4355
- 10h: R8710
online
- R871/h
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