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Pavan
- Rate R206
- Response 1h
R206/h
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- Gymnastics
Hi this is pavan iam a professional gymnastics and Parkour athlete I teach Parkour and gymnastics
- Gymnastics
Lesson location
About Pavan
I am a professional parkour and gymnastics coach with 8 years of experience in training and 4 years of teaching. Movement and creativity are my passions, and I love helping others build confidence, strength, and agility. My goal is to inspire students to unlock their potential and enjoy the journey of mastering parkour and gymnastics!”
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
About the Class
My classes focus on helping students master the fundamentals of parkour and gymnastics while building strength, agility, and confidence.
• Teaching Techniques and Methods: I use a step-by-step approach tailored to each student’s fitness level and goals. I emphasize safety, proper techniques, and progressive learning to ensure a solid foundation before advancing to complex movements like flips, vaults, and muscle-ups.
• Class Structure:
1. Warm-Up: Dynamic stretches and mobility drills to prepare the body.
2. Skill Training: Learning and perfecting parkour techniques (vaults, rolls, landings) or gymnastics movements (handstands, flips).
3. Strength & Conditioning: Targeted exercises to improve overall fitness and prevent injuries.
4. Cool-Down: Stretching and recovery to enhance flexibility and prevent soreness.
• Special Features as a Teacher: With 8 years of experience in parkour and gymnastics, I bring a deep understanding of movement and creativity to my teaching. My personalized coaching ensures every student progresses at their own pace, while staying motivated and inspired.
• Who the Classes Are For: My classes are suitable for school children, college students, and adults looking to learn a fun and challenging skill or improve their fitness. Whether you’re a complete beginner or want to advance your skills, these sessions are for you.
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Rates
Rate
- R206
Package rates
- 5h: R1029
- 10h: R2057
online
- R86/h
Pavan's video
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