The two hour complete morning practice. Asana, Pranayama and Meditation all in one flow.

Methodology

Duration : 2 hrs - Price : R650.00 - Place : Cape Town (7708)This two hour complete class consists of 3 out of the 8 limb yogi practice, we touch base with Asana, Pranayama and meditation.

This Complete class is suitable for all levels over the age of 16.

The class will begin with the own conscious breath and is followed by guided deep breathing, transitioning into Kapalbhati (our pranayama practice) we will first work on technique and methods. Followed by three full rounds of kapalbhati (once we are ready), here we observe post effect of our Pranayama practice.

A gentle physical warm up to follow and then heading into two rounds of sun salutations to generate further heat for for a safer practice before diving into the Asana sequence.

After our sun salutations we are ready to head into the asana (posture) sequence, falling under the umbrella of Hatha yoga, we will aim the sequence to strengthen and then to stretch the muscle, expanding and lengthening our bodies all direction of mobility.

Savasana (final relaxation) of 5-10 minutes will start at the end of our Asana sequence. We the rise into a seated position after Savasana, this is where will will start the guided meditation to end of the the complete practice.