1st lesson free
Jessica's profile and contact details have been verified by our team
Jessica
- Rate R703
- Response 1h
R703/h
Contact
1st lesson free
- Personal training
- Fitness
- Aerobics
- Stretching
- Zumba
The GPF (Gospel Praise Fitness) programs are designed to transform bodies & renew minds. GPF offers both online personal training & group fitness classes. FIND OUT WHICH GPF PROGRAM WOULD WORK BEST
- Personal training
- Fitness
- Aerobics
- Stretching
- Zumba
Lesson location
About Jessica
CREDENTIALS: - Bachelor degree in Kinesiology from McGill University - CANFITPRO aerobics training course - Fitness Nutrition Expert certification - CPR & 1st aid - 18 years of experience teaching aerobics, dance, and stretch classes Are you ready for an inside-out transformation? The brand new 1-ON-1 SPIRITUAL FITNESS TRAINING PROGRAM is perfect for women who have specific goals & needs, prefer a private training space, and those ready to invest in their spiritual and physical health. This 1-on-1 program will fit around your busy schedule as you get to choose the days and times for the online training workouts, coaching, and check-ins. If you prefer to work out in a group environment, currently, there are 3 different styles of Zoom group fitness classes offered; 1. ‘CARDIO PRAISE PARTY’ - Cardio praise aerobics dance class that will take your worship & energy to new levels 2. ‘STRETCH & GROW’ - Relaxing stretch class that increases flexibility & core strength while decreasing stress & tension 3. ‘STRENGTH & POWER’ - Low-impact sculpting & toning class that strengthens the entire physical body, soul, and Spirit *All classes are 45 min in length, are done on Zoom (online), and are listed in Eastern Time (Toronto/New York) LET’S GET MOVING!
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About the lesson
- All levels
- English
- Spanish
Languages in which the lesson is available :
English
Spanish
At GPF, we are focused on helping women of God understand their strength, power, authority, and beauty in Christ. GPF motivates and helps women to take care of their Holy Spirit-filled temples so that they can live out the full life that God has planned for them and successfully accomplish all of their God-given assignments.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Jess’s cardio class was super fun and efficient! She has a way of guiding us that’s very easy to follow along and keep moving without getting lost! She designs her classes in a way that they have the perfect balance between pushing you just enough for you to feel challenged without tiring you out! Highly recommend!!
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Rates
Rate
- R703
Package rates
- 5h: R2988
- 10h: R5566
free lesson
The free first lesson with Jessica allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R703/h
Details
Payment plans are available for those that need to spread their payments over a period of time.
Jessica's video
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