Yog's profile and contact details have been verified by our team
Yog
- Rate R87
- Response 1h
R87/h
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- Personal training
- Fitness
Teaching yoga for overall wellbeing. Physical ailments and psychological ailments targeted yoga practice.
- Personal training
- Fitness
Lesson location
About Yog
I am a yoga enthusiast. I have always loved practicing yoga since I realized it's potential and it's effectiveness in tackling the problems of our times. This realization pushes me to teach it further and make people get a first hand experience of this great science.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Yoga is taught in a deeper sense. Though it helps to reduce weight and give many other physical benefits, the real benefit lies in diving deeper into the subject and exploring the different dimensions we are gifted with as human beings. I hope to see you in the class soon.
* Class will generally include the following:
Asanas
Pranayams
Meditation ( This will be a separate class)
* There will be some special sessions for some specific problems like :
Insomnia
Heart health
Digestive issues severity from mild to severe ( IBS etc)
Back issues
Nervous System disorders
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Rates
Rate
- R87
Package rates
- 5h: R434
- 10h: R867
online
- R-104/h
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