1st lesson free
Katia's email address and phone number have been validated.
Katia
- Rate R293
- Response 24h
-
Students2
Number of students Katia has accompanied since joining Superprof
Number of students Katia has accompanied since joining Superprof
R293/h
Contact
1st lesson free
- Personal training
- Stretching
Teaching stretching and injury recovery. Inspired by a palette of well-known methods.
- Personal training
- Stretching
Lesson location
About Katia
I am certified and a best user of this method. I have suffered from several sports-related injuries, I have been most of my life in physiotherapist's office and osteopath. And though it's very nice to have someone do the work for you, it becomes very costly over time with all these specialists. It's always good to have a few good tricks yourself in your pocket, right!
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About the lesson
- All levels
- French
- English
- Spanish
Languages in which the lesson is available :
French
English
Spanish
Stretching may seem futile or even too-easy, why would anyone take a stretching class? Well, most injuries involve soft tissues and muscles. Physiotherapy is treating, intelligent stretching can do very well too and does not cost a thing. Once you know how to do it, no need for tools, you'll be able to stay body-fresh anywhere, anytime. Working long and short chains of muscle is key in maintaining a healthy musculoskeletal system.
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Rates
Rate
- R293
Package rates
- 5h: R1465
- 10h: R2930
free lesson
The free first lesson with Katia allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R293/h
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