1st lesson free
Sreekutty
- Rate R154
- Response 1h
R154/h
Contact
1st lesson free
- Personal training
- Fitness
I teach yoga and fitness on this platform to help with lifestyle diseases, using exercises and breathing that calm both body and mind.
- Personal training
- Fitness
Lesson location
About Sreekutty
With an academic background in M.Com and Accounts, and a postgraduate degree M.Sc in Yoga and Geriatric Counseling, I bring years of experience as a school yoga teacher and wellness coach. My own recovery from scoliosis and other health conditions through yoga inspires my therapeutic teaching approach.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
1-Hour Yoga & Fitness Session
1. Warm-up & Loosening Exercises
Begin with gentle loosening exercises like joint rotations, stretching, and light movements such as jumping jacks. This prepares the body and prevents injury.
2. Yoga Practices
Based on your health condition, goals, and preferences, we move into customized yoga postures. If you have any specific health concerns or diseases, the practice will be tailored accordingly.
3. Pranayama & Meditation
We include guided breathing techniques and meditation practices to help calm the nervous system and reduce stress.
4. Relaxation
We end with a guided relaxation practice to bring balance to both body and mind and complete the session.
You can choose daily classes or alternate-day classes based on your convenience.
Duration: 1 hour per session
What's app: (concealed information)
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Rates
Rate
- R154
Package rates
- 5h: R770
- 10h: R1540
online
- R154/h
free lesson
The free first lesson with Sreekutty allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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