1st lesson free
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Danielle
- Rate R546
- Response 1h
R546/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
Tailored fitness using elements of ballet technique specialising in women ages 40+ Online or face to face classes in East Midlands & London
- Personal training
- Fitness
- Strength Training
Lesson location
About Danielle
I trained in dance specialising in ballet gaining a scholarship and 3-year diploma certification at the professional Hammond school in Chester.
I have been a dancer for many years performing in various locations over time.
I naturally progressed into ballet teaching and after many years found my love in teaching fitness incorporating many of the ballet basics.
After having struggles with my own body and weight gain as I got older I feel passionate in sharing my regimes to help women 40+ feel more confident in all areas including improved posture, tone, weight loss and helping the mind and body feel more energised overall.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
We will first focus on what you want to achieve from the sessions and I will then do a tailor-made lesson plan keeping these goals in mind.
The lesson structure will be a warm-up followed by working on target areas then a stretch and cool down to finish.
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Rates
Rate
- R546
Package rates
- 5h: R2730
- 10h: R5460
free lesson
The free first lesson with Danielle allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R546/h
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