1st lesson free
Surendar
- Rate R1019
- Response 1h
R1019/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Cross training
Hi, I’m Surendar, a Fitness and Athletics Coach. I work with athletes and individuals across all sports.” “My focus is not just exercise — it’s performance. Speed, strength, endurance, movement qualit
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Cross training
Lesson location
About Surendar
Hi, I’m Surendar, a Fitness and Athletics Coach.
I work with athletes and individuals across all sports.”
“My focus is not just exercise — it’s performance.
Speed, strength, endurance, movement quality, and staying injury-free.”
“I train beginners, fitness enthusiasts, and competitive athletes.
Every program I design is sport-specific, goal-based, and safe.”
“Whether you play athletics, football, cricket, badminton, or any other sport —
the basics are the same: strong body, good technique, and smart training.”
“I believe in discipline, consistency, and correct form.
No shortcuts. No random workouts.”
“My goal as a coach is simple —
to help you become stronger, faster, and more confident in your sport and in life.”
“If you’re serious about your fitness or sports performance,
you’re in the right place. Let’s train smart and perform better.”
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Hi, I’m Surendar, a Fitness and Athletics Coach.
I work with athletes and individuals across all sports.”
“My focus is not just exercise — it’s performance.
Speed, strength, endurance, movement quality, and staying injury-free.”
“I train beginners, fitness enthusiasts, and competitive athletes.
Every program I design is sport-specific, goal-based, and safe.”
“Whether you play athletics, football, cricket, badminton, or any other sport —
the basics are the same: strong body, good technique, and smart training.”
“I believe in discipline, consistency, and correct form.
No shortcuts. No random workouts.”
“My goal as a coach is simple —
to help you become stronger, faster, and more confident in your sport and in life.”
“If you’re serious about your fitness or sports performance,
you’re in the right place. Let’s train smart and perform better.”
See more
Rates
Rate
- R1019
Package rates
- 5h: R5095
- 10h: R10190
free lesson
The free first lesson with Surendar allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R1019/h
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