1st lesson free
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Gabrielle
- Rate R468
- Response 1h
R468/h
Contact
1st lesson free
- Personal training
- Fitness
- Pilates
Studio Pilates certified matwork pilates trainer, focusing on core strength, posture, and controlled movements!
- Personal training
- Fitness
- Pilates
Lesson location
About Gabrielle
I hold both matwork pilates and anatomy certification from Studio Pilates, which deepens my understanding of body mechanics and enhances my ability to teach Pilates safely and effectively. I also incorporate knowledge from my background as a squash coach into my teaching, promoting both physical and mental well-being. I’ve taught individuals across various age groups, adjusting my methods to suit their unique needs.
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About the lesson
- All levels
- English
- Mandarin
Languages in which the lesson is available :
English
Mandarin
My teaching focus on proper alignment, controlled movement, and mindful breathing, ensuring that each participant can maximize the benefits of Pilates while reducing the risk of injury.
Techniques and Teaching Methodology:
Progressive Workouts: Gradually increasing intensity as students improve.
Hands-on Corrections: Offering personalized adjustments for proper form.
Mind-Body Focus: Integrating breath control and mental focus to enhance body awareness.
Class formats:
1-to-1 Classes: Personalized sessions tailored to your specific goals and needs.
Group Classes: Enjoy the energy of a small group (max of 3) while still receiving individualized attention.
Family Classes: Pilates designed for families to work out together in a fun and supportive environment.
Typical Lesson Length:
Each session lasts around 45-60 minutes, incorporating warm-up, a full-body workout, and a cool-down. This format provides a well-rounded session that builds core strength, flexibility, and balance.
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Rates
Rate
- R468
Package rates
- 5h: R2198
- 10h: R4163
travel
- + R10
free lesson
The free first lesson with Gabrielle allows you to get to know the tutor and discuss your needs and expectations.
- 45min
online
- R468/h
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