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Harold Arley
- Rate R181
- Response 1h
R181/h
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- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Exercise
- Stretching
Student of physical culture, sports and recreation designs training plans using sports methodology in the western savannah for beginners and advanced
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Exercise
- Stretching
Lesson location
About Harold Arley
I am a student of Physical Culture, Sports and Recreation with more than 10 years of experience both in team sports and in time and brand sports. I have been carrying out individual and group training plans for health care and sports performance for more than 3 years. I have more than 3 years of experience in functional training with self-loading and Crossfit and Weightlifting training
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
First the person, then the athlete. Go from the simple to the complex, taking into account the perception of each person, complementing it with sports psychology techniques. Classes aimed at all ages, individual or group. Functional and weight room training for aesthetic and health purposes.
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Rates
Rate
- R181
Package rates
- 5h: R104
- 10h: R88
travel
- + R10000
online
- R130/h
Harold Arley's video
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