1st lesson free
Sofya profile and its contact details have been verified by our experts
Sofya
- Rate R657
- Response 7h
-
Students1
Number of students Sofya has accompanied since joining Superprof
Number of students Sofya has accompanied since joining Superprof
R657/h
Contact
1st lesson free
- Personal training
Stretching and Mobility Instructor for all levels. Helping students improve flexibility, posture, mobility, and achieve their stretching goals through personalized training programs.
- Personal training
Lesson location
About Sofya
My name is Sofia. I have been a stretching and fitness instructor for 3 years in New York City, working in Brooklyn and Manhattan. I work with students of all levels and help them improve flexibility, posture, and mobility. My goal is to create safe, effective, and personalized training sessions that help people feel stronger, more confident, and more connected to their body.
See more
About the lesson
- All levels
- English
- Russian
Languages in which the lesson is available :
English
Russian
I conduct stretching and mobility lessons for all levels, focusing on safe and effective progress. Each session is personalized based on the student’s goals, whether it’s improving flexibility, posture, or overall body control. I guide students step by step, making sure they understand proper technique and feel comfortable throughout the training.
See more
Rates
Rate
- R657
Package rates
- 5h: R3285
- 10h: R6570
online
- R657/h
free lesson
The free first lesson with Sofya allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Similar Personal training tutor profiles
Kelly
Cape Town & online
- R460/h
- 1st lesson free
Julia
Benoni & online
- R350/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Jacques
Cape Town & online
- R240/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Nadine
& online
- R250/h
- 1st lesson free
Natasha
Johannesburg South & online
- R300/h
- 1st lesson free
-
See Personal training tutors
