

Amy's profile and contact details have been verified by our team
Amy
- Rate R2090
- Response 4h
-
Students39
Number of students Amy has accompanied since joining Superprof
Number of students Amy has accompanied since joining Superprof

R2090/h
- Personal training
Stretch and mobility teacher with yoga and massage background. Improve your flexibility and range of movement online or in person.
- Personal training
Lesson location
Super Tutor
Amy is one of our best Personal training tutors. High-quality profile, qualifications verified, organised and responsive to lesson requests, and appreciated by their students.
About Amy
Hello, I'm Amy—a dedicated wellness practitioner with over ten years of experience in yoga, therapeutic bodywork, and movement therapy. My journey began with a deep passion for yoga, which led me to India for intensive training and has since expanded into a comprehensive practice of helping people move, feel, and live better.
I believe that every body deserves to feel good. With comprehensive knowledge across various yoga styles and therapeutic modalities, I create a calm, welcoming atmosphere where healing happens naturally. My approach combines evidence-based techniques with compassionate, intuitive care—I don't just work on your body, I work with you, adapting every session to meet your individual needs, experience level, and goals.
Each session is tailored specifically to you, drawing from my extensive training in yoga, stretch therapy, sports massage, and specialised bodywork techniques. I'm skilled in providing modifications and adjustments to ensure safe, proper alignment.
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Join me for stretch and mobility sessions, designed to enhance flexibility, improve range of motion, and promote overall wellbeing. Whether you're an athlete or just looking to feel more comfortable in your body, my sessions are tailored for all levels. Experience guided techniques that help release tension, increase mobility, and improve posture. Invest in your body and unlock your full potential!
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Amy is a fantastic teacher! She takes the time to instruct on each move, and modifies the exercises to cater for injuries. Every class is varied - I leave feeling refreshed and ready to tackle the day! Couldn’t recommend more!
Amy’s an incredible teacher and I’d highly recommend her.
I’m definitely not a typical yoga client but am so impressed by her knowledge, patience and skill.
She’s able to guide people at various levels, even mine!when I joined Amy’s class I knew absolutely nothing about yoga, but I now have a solid understanding of physical alignment and generally the way my own body moves. The energy and compassion you bring to every class is an experience in itself. I look forward to my classes and feel recharged after every one! As a teacher you really have the most amazing ability to make me feel grounded and most importantly ready to face the week ahead. Thank you Amy, what a teacher you truly are! I will be recommending you to everyone!!
I absolutely love practicing with Amy, she is the kindest and most inspirational teacher I have ever had - She focusses equally on mind and body and I feel like a new woman after class!
I found Amy extremely helpful and knowledgable. She has a very professional but warm and friendly air about her and it was a pleasant lesson. Thank you Amy and I’m looking forward to the next lessons.
Amy is one of the best yoga teachers I’ve had. She always pushes you to challenge yourself and I love her style of focusing on a different area of the body each time which always mixes it up and keeps it fresh. I would highly recommend her!
Amy is a really motivating tutor and is very passionate and knowledgeable about all things yoga. As a beginner, I always felt that her classes challenged me but that they were accessible and also genuinely fun! Amy has inspired me to improve my fitness and flexibility as well as practice yoga for its amazing mental health benefits too. An all round lovely tutor!
Once you have attended one of Amy’s classes you will not want to go anywhere else!!
Can not say enough great things about Amy I highly recommend. Not only is she knowledgable, helpful, and thorough; she is friendly, warm, and a general joy to be around. She brings humour, passion and a completely unique teaching style that ensures you feel at one with yourself in each class. If you are new to yoga or an expert she’s got you coveredI was total new-be to yoga....that was almost 2 years ago - what a difference it has made. I feel happier and healthier, I have much more energy and flexibility all thanks to Amy’s yoga class.
Amy is by fair my favourite/go-to yoga teacher, if you’re a first timer or a regular Amy knows how to look after you to ensure you get the best out of a session.
You will end the session on a high and can’t wait to get back on the mat.
Highly recommended and it helps that Amy is an absolute angel, give her class a go xSee more recommendations
Rates
Rate
- R2090
Package rates
- 5h: R10450
- 10h: R20900
online
- R2090/h
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