1st lesson free
Pavlina
- Rate R825
- Response 1h
R825/h
Contact
1st lesson free
- Stress management
- Personal development
- Personal coaching
Stress Management & Wellness Coach | Reduce Overwhelm, Build Resilience & Restore Work-Life Balance | Personalized Coaching in Prague
- Stress management
- Personal development
- Personal coaching
Lesson location
About Pavlina
“Energy and longevity guidance for high-performing people who feel depleted, to restore vitality, clarity and long-term well-being.”
I'm a Prague-based wellness coach and travel designer helping busy professionals manage stress, restore balance, and create healthier lifestyles.
My Experience:
→ Wellness Coaching: I have 11 years of 1:1 coaching practice, trained in human principle coaching, Frequency Healing and Access Consciousness, with a focus on energy restoration (thanks to Energy Body Processes), stress regulation and longevity-minded lifestyle habits.
→ Personalized Support: I work with busy professionals and business owners who feel stretched thin, from managing constant pressure to rebuilding energy, recovery and boundaries.
→ Holistic Perspective: I combine practical stress-management techniques with energy-awareness practices and individual longevity goals.
The Method:
Managing stress and energy/life-awareness isn't about eliminating responsibility. It's about learning how to respond to pressure without losing yourself in the process. And how to restore the control over your daily habits.
My sessions focus on practical techniques, personal awareness, and sustainable lifestyle changes.
The Goal:
Bridge the gap between professional success and personal well-being.
See more
About the lesson
- All levels
- English
- Slovak
- Czech
Languages in which the lesson is available :
English
Slovak
Czech
Feel Calmer. Restore Balance. Take Back Your Energy.
I provide personalized stress-management and energy-awareness coaching for professionals who want to perform well without feeling constantly overwhelmed.
What clients work toward:
→ Managing everyday stress more effectively
→ Setting healthier boundaries at work and home
→ Improving recovery and work-life balance
→ Building greater confidence in handling pressure
What you'll master:
→ Stress awareness: Identify triggers and recurring patterns
→ Stress and Energy regulation: Practice grounding and relaxation techniques
→ Boundaries: Protect your time and energy
→ Sustainable routines: Build habits that support your well-being
The Gap We Fix:
You're managing your career, responsibilities, and everyone else's expectations. But who's looking after your well-being?
Book your introductory session and start building a calmer, more balanced life. I offer 30 min trials
See more
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Pavlina is a healer, coach, and visionary in wellness and personal development. I've experienced her work firsthand through Reconnection Healing, energy healing, and energy activation.
What sets her apart is her intuitive, personalized approach to healing and consciousness. She creates a space for self-exploration, awareness, and transformation.
I also know Pavlina as a friend and can attest to her genuine care and dedication. I highly recommend her to anyone seeking deeper connection with themselves.See more recommendations
See more
Rates
Rate
- R825
Package rates
- 5h: R4124
- 10h: R8248
free lesson
The free first lesson with Pavlina allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R825/h
Similar Stress management tutor profiles
Marina
Sandton & online
- R750/h
- 1st lesson free
Olga
Cape Town & online
- R1200/h
- 1st lesson free
Lelethu
Mthatha & online
- R150/h
- 1st lesson free
Michelle
Richards Bay & online
- R600/h
- 1st lesson free
Grabie
Secunda & online
- R120/h
- 1st lesson free
Sethu
De Aar & online
- R1000/h
- 1st lesson free
Reinette
Brits & online
- R250/h
- 1st lesson free
Dimpho
Alberton
- R800/h
- 1st lesson free
KAMOGELO
Germiston & online
- R100/h
- 1st lesson free
Nontobeko
Polokwane & online
- R200/h
- 1st lesson free
Keanan
Pretoria & online
- R400/h
- 1st lesson free
Mercy
Zwelihle & online
- R200/h
- 1st lesson free
Sharika
Johannesburg & online
- R550/h
- 1st lesson free
Riah
Johannesburg & online
- R300/h
- 1st lesson free
Kedibone
Stilfontein & online
- R150/h
- 1st lesson free
Sbongakonke
Mbazwana & online
- R300/h
- 1st lesson free
Nicole
Cape Town & online
- R444/h
- 1st lesson free
Constance
Cape Town & online
- R250/h
- 1st lesson free
Elize
Centurion & online
- R850/h
- 1st lesson free
Ganeefa
Cape Town & online
- R450/h
- 1st lesson free
-
See Stress management tutors
