Anil's profile and contact details have been verified by our team
Anil
- Rate R134
- Response 1h
R134/h
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- Personal training
- Fitness
1. Strength training 2. Cardiovascular training 3. Flexibility and mobility training 4. High-intensity interval training (HIIT) 5. Weight loss and management 6. Sports-specific training 7. Injury prev
- Personal training
- Fitness
Lesson location
About Anil
I have been in this fitness industry since more than 8 years and I have handling a client who have arthritis, Thyroid , PCOD/PCOS, Hypertension etc. I have a specialization in medical condition and physical condition which means if you have any injury or knee pain back pain then I can make you do workout and help you to achieve your goal without triggering your current condition.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
First part of your journey will be taking your Fitness Assessments.
I conduct fitness assessments to evaluate a client's fitness level and create a plan that is tailored to their specific needs.
Injury Prevention
I can provide guidance on proper form and technique to prevent injuries during exercise.
Accountability
I help keep clients accountable for their fitness goals by checking in regularly and providing motivation and encouragement.
Motivation & Support
Can provide motivation and support to help clients stay on track with their fitness goals.
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Rates
Rate
- R134
Package rates
- 5h: R670
- 10h: R1340
online
- R100/h
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