1st lesson free
Lisa profile and its contact details have been verified by our experts
Lisa
- Rate R394
- Response 1h
R394/h
Contact
1st lesson free
- Personal training
- Fitness
Strength & Fitness Exercising & Food Maintaining strong muscles, good cardio and healthy diet, for a long happy life.
- Personal training
- Fitness
Lesson location
About Lisa
I'm a 43 year mum and I have learned to love myself and my shape and maintain a healthy lifestyle. In today's world with work, family and social life it's very hard to go to the gym and cook fresh meals. Let me help you through support and know.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I have been both thin, and overweight, I have been healthy and unhealthy. I've been toned and squishy! I know the upkeep it takes to keep looking or being a certain way. I also know what it is like having health problems, as I have psoriatic arthritis and I am a diabetic. I understand the challenges and have had to learn new ways to exercise.
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Rates
Rate
- R394
Package rates
- 5h: R1970
- 10h: R3940
online
- R394/h
free lesson
The free first lesson with Lisa allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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