1^st lesson free

Med

Rate R174
Response 1h

R174/h

1^st lesson free

Personal training
Fitness
Bodybuilding

Strength & Fitness Coach with 7 Years of Training — Build Muscle, Get Strong & Become Athletic

Personal training
Fitness
Bodybuilding

Lesson location

- online

About Med

Sport has been a major part of my life for many years.

I have been practicing strength training and bodybuilding for 7 years, while also exploring combat sports such as Kickboxing and Brazilian Jiu-Jitsu (BJJ).

Through these years of training, I have learned that fitness is about much more than appearance. It has taught me discipline, consistency, strength, confidence, and the importance of constantly improving yourself.

Over time, I naturally started helping and guiding friends with their training. I enjoyed explaining exercises, correcting technique, helping them stay consistent, and seeing their progress.

That is what motivated me to start sharing my experience with more people.

My goal is not simply to give you exercises to repeat. I want to help you understand your training, learn how to move properly, and progressively become stronger and fitter.

Whether your goal is to build muscle, lose fat, become stronger, improve your conditioning, or simply feel better in your body, we can build an approach around your goals.

For me, the objective is simple:

Build a physique that looks strong — but also make yourself genuinely strong, fit, and athletic.

About the lesson

Do you want to build muscle, get stronger, improve your fitness, and become more athletic — not just look good?

I have been training for 7 years, with a strong background in strength training and bodybuilding, complemented by experience in Kickboxing and Brazilian Jiu-Jitsu (BJJ).

Over the years, I have also helped and guided friends with their training, sharing what I have learned about exercise technique, progression, strength, conditioning, and consistency.

My approach goes beyond simply giving you a list of exercises. I want you to understand what you are doing, train correctly, and progressively become stronger and fitter.

What I can help you with:

• Muscle building and hypertrophy
• Fat loss and body recomposition
• Strength development
• General fitness and conditioning
• Athletic performance
• Exercise technique and form
• Beginner-friendly training
• Personalized workouts based on your goals

My philosophy is simple: fitness is not only about having a good-looking physique. It is about becoming stronger, more capable, more athletic, and more confident in your body.

Whether you are a complete beginner or already have experience in the gym, I will adapt the training to your current level and goals.

If you want to build a strong physique while improving your overall fitness and athletic ability, let's work together.

Rates

Rate

R174

Package rates

5h: R870
10h: R1740

free lesson

The free first lesson with Med allows you to get to know the tutor and discuss your needs and expectations.

online

R174/h

Strength & Fitness Coach with 7 Years of Training — Build Muscle, Get Strong & Become Athletic

Lesson location

About Med

About the lesson

Rates

Rate

Package rates

free lesson

online

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Strength & Fitness Coach with 7 Years of Training — Build Muscle, Get Strong & Become Athletic

Lesson location

About Med

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Ajay

Hanno

Pearl

Yusuf

Etienne

Kolawole

Suné-Lee

Ncomeka

Abongile

Joshua

Natasha

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